Dans une relation de couple, la peur des disputes est courante, souvent teintée de la croyance que toute confrontation est un mauvais signe. Pourtant, éviter les conflits n’est pas toujours la meilleure solution. Cela peut conduire à une accumulation de frustrations...
(temps de lecture : 5 minutes) Faut-il pardonner ? Comment pardonner ? Et surtout, comment tourner la page quand la confiance a été brisée, que l’on a été trahie ? Se demander s’il faut pardonner ou non n’est pas la bonne question. Cette interrogation implique un...
(temps de lecture : 5 minutes) Faut-il toujours trouver une solution en cas de dispute et de conflit ? Jusqu’où aller pour arranger les choses dans son couple ? Ou avec sa famille, ses amis ? Pendant longtemps, j’ai cru qu’il fallait toujours trouver une solution pour...
(temps de lecture : 5 minutes) Dans notre société actuelle, la tendance est souvent à dire qu’il y a un problème, mais peu à proposer une solution en misant sur la négociation. Poser ses limites est nécessaire, mais souvent mal compris ou maladroitement fait. Il y a...
(temps de lecture : 5 minutes) Apprendre à gérer l’anxiété doit devenir notre priorité à toutes et tous. Je dis bien apprendre, car ce n’est pas inné et cela se cultive. En 2024, un sondage de la Amercian Psychatric Association a mis en évidence que plus de 40% des...
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