« I found it very interesting and well-presented. Kudos to you for all your advice and the way you present things in a smooth, accessible, and concise manner.

I particularly appreciated the modules on Anger and Hyperconflict, which made me realize why I often get upset, what triggers my anger, and how to better manage the behavior of my hyperconflict partner (and why all my attempts at discussions with him had always failed up until now! So it’s not me who has a problem with living together! Oh miracle, revelation, thank you!).
I also appreciated the Opposites Method (nothing is really that serious in the end) and the Parent/Child/Adult reflection, which made me aware of my childish behavior of always expecting things from others (attention, feedback, questions, etc.).« 

« WOW, I absolutely loved your masterclass and I am so grateful for it (and for being able to access the replays). It was very well-structured, organized, and presented. The best part is how naturally you speak, providing concrete examples from your own life (which are more believable and authentic), including us in the conversation, and balancing theory with practice. The topics resonated with me, such as active listening, dealing with highly conflictual people, projection, and the importance of stopping assumptions and interpretations in couple relationships, etc. »

 » … I applied your advice from yesterday during an email exchange, and I found myself being more objective, rational, and constructive. « 

« I appreciated the personal touch; it made everything more digestible. The sessions on the metaplan, projection, and active listening were particularly valuable to me. Overall, it all feels like a handy little Swiss Army knife. Thank you for the time you spent preparing all of this.

I thoroughly enjoyed having a session with Sonja, who listens with such gentle attentiveness. We addressed a situation from my professional life that impacted me years ago and continues to affect me today. Sonja introduced a playful and creative approach that allowed me to delve deep into my memories, crystallized emotions, and beliefs. I was deeply moved throughout the exercise by the intensity of the emotions I experienced and the catharsis achieved through drawing. It was with great surprise that I discovered aspects of nonviolent communication and emotional intelligence that I had never realized before. This session was immensely beneficial and has inspired me to resume manual activities, integrating them with my emotional understanding.

« I felt a true sense of listening and empathy from Sonja during our session, which greatly helped make the conversation constructive for what I was experiencing at that moment and afterwards. She adeptly made me understand the various manifestations of conflicts and how to better approach and overcome them. She provided me with solid groundwork for achieving the improved communication I am seeking. »

« I reached out to Sonja because I was still struggling to express myself in front of others, communicate without fearing others’ judgment, and especially to dare to say NO! It’s something I’ve been working on for a while, but it was still very challenging for me. I was stuck in certain situations in my personal life. Sonja came along at just the right time. She helped me put things into perspective and work on life events I had set aside. During our session, she adapted to each of my responses. Whenever I presented a concern or event, she helped me understand why, guiding me onto the right path. The session flowed naturally. It was a 1.5-hour session during which I was able to express myself. Sonja was completely attentive and provided me with many insights. Time flew by, and it doesn’t stop there. »​