From Disputes to Breakthroughs

Navigating Disputes to Foster Growth, Clarity and Lasting Solutions

From Disputes to Breakthroughs

Navigating Disputes to Foster Growth, Clarity and Lasting Solutions

COACHING
MEDIATION

Over 300 Hours of Professional Training

500+ Hours in Positive Psychology Studies

Countless Hours of Self-Study in Human Psychology

COACHING

COACHING

Providing courageous women and their partners with the solutions to navigate their relationship challenges with clarity and ease.

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MEDIATION

MEDIATION

Helping businesses resolve conflicts effectively while empowering new mediators to enhance their skills through real-life practice.

Learn More About My Mediation Services

Committed to Excellence through Professional Memberships (Non-Endorsing)

Committed to Excellence through Professional Memberships (Non-Endorsing)

formation soft skills

Who is Sonja ?

Who is Sonja ?

As a Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection. 

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

LEARN MORE ABOUT SONJA

« Sonja’s innovative techniques and unwavering dedication to excellence have earned her the respect of both experienced and emerging professional mediators. She excels at quickly building rapport with parties in conflict by fostering trust and open communication. With skillful guidance, Sonja adeptly advances the conversation by demonstrating the power of empathy and ensuring that all perspectives are heard and considered in pursuit of a possible resolution. »

Nancy Boyle, Credentialed Distinguished Mediator, TMCA | Managing Partner at Conflict Rescue®, Forward Mediation® and Ask a Mediator®

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Client’s Notes

Client’s Notes

« I found it very interesting and well-presented. Kudos to you for all your advice and the way you present things in a smooth, accessible, and concise manner. I particularly appreciated the modules on Anger and Hyperconflict, which made me realize why I often get upset, what triggers my anger, and how to better manage the behavior of my hyperconflict partner (and why all my attempts at discussions with him had always failed up until now! So it’s not me who has a problem with living together! Oh miracle, revelation, thank you!). I also appreciated the Opposites Method (nothing is really that serious in the end) and the Parent/Child/Adult reflection, which made me aware of my childish behavior of always expecting things from others (attention, feedback, questions, etc.). »

C.

« WOW, I absolutely loved your masterclass and I am so grateful for it (and for being able to access the replays). It was very well-structured, organized, and presented. The best part is how naturally you speak, providing concrete examples from your own life (which are more believable and authentic), including us in the conversation, and balancing theory with practice. The topics resonated with me, such as active listening, dealing with highly conflictual people, projection, and the importance of stopping assumptions and interpretations in couple relationships, etc. »

Cora

« I applied your advice from yesterday during an email exchange, andI found myself being more objective, rational, and constructive.« 

Matt

« I appreciated the personal touch; it made everything more digestible. The sessions on the metaplan, projection, and active listening were particularly valuable to me. Overall, it all feels like a handy little Swiss Army knife. Thank you for the time you spent preparing all of this. »

S.

« I really enjoyed having a session with Sonja, who listens with such gentle attentiveness. We addressed a situation from my professional life that impacted me years ago and continues to affect me today. Sonja introduced a playful and creative approach that allowed me to delve deep into my memories, crystallized emotions, and beliefs. I was deeply moved throughout the exercise by the intensity of the emotions I experienced and the catharsis achieved through drawing. It was with great surprise that I discovered aspects of nonviolent communication and emotional intelligence that I had never realized before. This session was immensely beneficial and has inspired me to resume manual activities, integrating them with my emotional understanding.« 

Coralie

« I felt a true sense of listening and empathy from Sonja during our session, which greatly helped make the conversation constructive for what I was experiencing at that moment and afterwards. She adeptly made me understand the various manifestations of conflicts and how to better approach and overcome them. She provided me with solid groundwork for achieving the improved communication I am seeking.« 

Emily

« I reached out to Sonja because I was still struggling to express myself in front of others, communicate without fearing others’ judgment, and especially to dare to say NO! It’s something I’ve been working on for a while, but it was still very challenging for me. I was stuck in certain situations in my personal life. Sonja came along at just the right time. She helped me put things into perspective and work on life events I had set aside. During our session, she adapted to each of my responses. Whenever I presented a concern or event, she helped me understand why, guiding me onto the right path. The session flowed naturally. It was a 1.5-hour session during which I was able to express myself. Sonja was completely attentive and provided me with many insights. Time flew by, and it doesn’t stop there. »

Magdeline

*Note: Some of my clients prefer to remain discreet on social media, so I respect their anonymity. Thank you for your understanding.

Any question ?

Any question ?

CONTACT SONJA HERE