Self-Mastery™
Your Relationship Breakthrough Starts Here
Self-Mastery™
Your Relationship Breakthrough Starts Here
Do you feel unheard, unappreciated, and disconnected from your partner?
Is your relationship suffering because of constant misunderstandings and conflicts?
Are you terrified that if something doesn’t change soon, your relationship may fall apart?
Do you feel like you’re giving everything in your relationship but getting nothing in return?
If this resonates with you, Self-Mastery™ is the perfect place to begin your transformation.
Do you feel unheard, unappreciated, and disconnected from your partner?
Is your relationship suffering because of constant misunderstandings and conflicts?
Are you terrified that if something doesn’t change soon, your relationship may fall apart?
Do you feel like you’re giving everything in your relationship but getting nothing in return?
If this resonates with you, Self-Mastery™ is the perfect place to begin your transformation.
It is more than just a program. It is beyond what books can give you…
Self-Mastery™ is a transformative process to co-create the deepest trusting and loving relationship you desire.
Self-Mastery™ is a transformative process to co-create the deepest trusting and loving relationship you desire.
Would you love to…
Would you love to…
- Fully understood, heard, and respected by your partner, where every conversation builds more trust and intimacy?
- Confident in expressing your needs and setting boundaries without guilt or fear of conflict?
- Like you’re in sync with your partner again, where love, joy, and laughter replace the constant tension?
- Secure and valued in a relationship that empowers you to be your authentic self?
- Able to handle any challenge in your relationship with the confidence and clarity you’ve always desired?
Self-Mastery™ is offering you this opportunity in a nurturing and safe space.
» Through this program, I realized that communication is an art. «
(Sebastien, student from Self-Mastery™)
Perhaps you see yourself in one of these situations ?
Perhaps you see yourself in one of these situations ?
♦ You feel like conversations with your partner are one-sided, like you’re “talking to a wall,” and it’s driving you crazy.
♦ You’re terrified that the next dispute could be the one that finally ends it all, and you don’t know how to stop it.
♦ You keep replaying arguments in your head, wondering what you could have done differently to avoid the constant conflict.
♦ You’re scared your partner no longer understands or values you, leaving you feeling lonely even though you live together.
♦ You’re holding in so much frustration and anger that you don’t recognize yourself anymore—and it’s scaring you.
♦ You’re exhausted from giving everything in your relationship and feel completely drained, emotionally and physically.
It is time to claim the relationships you *really* want.
♦ You feel like conversations with your partner are one-sided, like you’re “talking to a wall,” and it’s driving you crazy.
♦ You’re terrified that the next dispute could be the one that finally ends it all, and you don’t know how to stop it.
♦ You keep replaying arguments in your head, wondering what you could have done differently to avoid the constant conflict.
♦ You’re scared your partner no longer understands or values you, leaving you feeling lonely even though you live together.
♦ You’re holding in so much frustration and anger that you don’t recognize yourself anymore—and it’s scaring you.
♦ You’re exhausted from giving everything in your relationship and feel completely drained, emotionally and physically.
♦
It is time to claim the relationships you *really* want.
♦
I CAN HELP YOU.
Why is Self-Mastery™ so different ?
glad you ask !
Self-Mastery™ was created based on my expertise in communication and relationships. Not only is it built upon mediation and positive psychology, but I also use my hands-on experience in the heart of conflicts to test the tools I teach you. The Self-Mastery™ program combines concrete and effective mediation tools, the science of positive psychology, and a special twist in my teaching to elevate your consciousness. And of course, a lot of fun with the role-playing exercises!
Welcome !
Welcome !
As a Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.
With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.
For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.
Perhaps you don’t see it yet, but you have all the resources within you to create the relationship you desire. Let me guide you.
What is Self-Mastery™ exactly ?
It is a 4-Month Live Program where Science meets Consciousness Elevation for the Relationship You Deserve.
A transformative program designed for courageous women (and their partner!) who are ready to co-create the deepest, most loving, and trusting relationships, no matter the challenges they face.
What is Self-Mastery™ exactly ?
It is a 4-Month Live Program where Science meets Consciousness Elevation for the Relationship You Deserve.
A transformative program designed for courageous women (and their partner!) who are ready to co-create the deepest, most loving, and trusting relationships, no matter the challenges they face.
Clarity
Clarity
• Discover your needs and boldly express them in your relationship
• Define your values and live in harmony with them
• Articulate your emotions and recognize what triggers your reactions
• Uncover what’s blocking your relationship and understand why
• Identify what’s preventing smooth communication
• Gain clarity on your expectations within the relationship
Alignment
Alignment
• (Re)Align your actions with your needs
• Embody your values daily and within your relationships
• Gain awareness of your inner pathways through the metaplan
• Break free from victim-perpetrator-savior patterns by deepening your self-awareness and understanding of others
• Learn to handle criticism and projections in a constructive way
Harmony
Harmony
• Master the tools to truly understand each other in your relationship
• Manage your emotions constructively
• Strengthen your emotional resilience by cultivating a positive mental attitude
• Embrace a confident posture and assert your individuality within the relationship
• Develop communication and conflict management skills
• Recognize your worth and reclaim your rightful place in the relationship
Stop the Struggles, Start the Connection.
Transform Your Relationship for Life
Stop the Struggles, Start the Connection. Transform Your Relationship for Life
THE PROGRAM AT A GLANCE…
THE PROGRAM AT A GLANCE…
4 Months of Live, Interactive Learning
Over 4 months, dive into weekly 2.5 to 3-hour live sessions where all learning and practice take place in real-time.
Supportive community of like-minded women
Join a group of motivated women, sharing your journey towards self-mastery and the relationship you desire.
Fun role-playing exercises and live coaching
Interactive exercises and real-time feedback to ensure you’re not just learning, but fully applying what you’ve learned to your daily life.
Concrete tools to transform your relationship
Learn practical communication techniques rooted in positive psychology to immediately improve your connection with your partner.
Email or WhatsApp Support (5 days/week)
Receive ongoing individual support through email or WhatsApp, 5 days a week, for your questions and feedback on exercises, ensuring you stay on track.
» I particularly appreciated the modules on Anger and Hyperconflict, which made me realize why I often get upset, what triggers my anger, and how to better manage the behavior of my hyperconflict partner […] and the Parent/Child/Adult reflection, which made me aware of my childish behavior of always expecting things from others (attention, feedback, questions, etc.) «
(C., student from Self-Mastery™)
♦ Prerequesites for this program:
No prerequisites required.
♦ My deepest Intention for your Learning Journey is to…
• Embrace a Constructive Mindset: Shift your focus towards problem-solving and cultivate a mindset that fosters growth and resilience.
• Identify Your Values and Needs: Gain clarity on your values, needs, and boundaries to understand their impact on your relationships.
• Master Emotional Management: Learn to navigate emotional challenges with an understanding of the nervous system’s response to stress, applying these insights to your daily life.
• Enhance Communication Skills: Elevate your relational communication through professional mediation techniques, fostering deeper and more effective interactions.
• Cultivate Resilience and Constructive Attitudes: Develop resilience and a proactive approach by mastering conflict management, understanding relational dynamics, and implementing strategic conflict resolution.
The Genesis of Self-Mastery™…
The Genesis of Self-Mastery™…
This program is the culmination of years of dedicated work. As a Mediator, I have witnessed the profound lack of understanding in relationships and its negative impact on individuals.
Increasingly, my clients tell me, « People are becoming more and more aggressive. »
Being a Mediator is a Calling: it is an exceptionally challenging profession. I see families, including children, torn apart because they failed to communicate and understand each other earlier. I witness relationships unravel over financial issues. Yet, being a Mediator is fundamentally about believing that a different path is possible.
Where you see a dead end, I see opportunities.
Where you feel you’ve tried everything, I know the infallible tools.
I deeply believe that everyone can meet halfway, speak as equals, truly listen, understand, and then respect each other.
I know that these 4 months can transform your relationships for the better, just as these teachings have drastically changed mine.
Are you ready to feel fully yourself, valued, and understood in your relationships?
Take the leap and create the relationship you’ve been yearning for…
Take the leap and create the relationship you’ve been yearning for…
Client’s Notes
Client’s Notes
WOW, I loved your masterclass and I’m so grateful for it (and for being able to access the replays). It was very well-structured, organized, and presented. The best part is that you speak naturally, give concrete examples from your own life (making them more believable and authentic), involve us in the conversation, and balance theory with practice. The topics resonated with me, such as active listening, dealing with highly conflictual individuals, projection, and the importance of stopping assumptions and interpretations in couples’ relationships, etc.
I enjoyed the session with Sonja, who has a very gentle and attentive listening style. We began with a situation from my professional life that impacted me years ago and continues to affect my present. Sonja introduced a playful and creative approach to delve deeply into my memories, crystallized emotions, and beliefs. I was deeply moved throughout the exercise by the intensity of the emotions experienced and the release achieved through drawing. I was pleasantly surprised to discover a new aspect of nonviolent communication and emotional intelligence that I hadn’t anticipated. This session was incredibly healing and has inspired me to revisit manual activities as a way to connect with and understand my emotions.
I applied your advice from yesterday during an email exchange, and I found myself being more objective, rational, and constructive.
I appreciated the personal touch; it makes things more digestible. The sessions on the metaplan, projection, and active listening are particularly valuable to me. Overall, this is like a versatile Swiss Army knife. Thank you for the time spent preparing everything.
I felt true listening and empathy from Sonja during our session, which greatly helped make our conversation constructive for what I was experiencing at that time and beyond. She helped me understand the various manifestations of conflicts and how to better approach and overcome them. She provided me with solid foundational work for achieving the improved communication I am seeking.
I reached out to Sonja because I was still struggling to express myself in front of others, communicate without fear of judgment, and, most importantly, to say NO! It’s been a work in progress for me, but it was still very challenging. I was stuck in certain situations in my personal life. Sonja appeared at just the right moment. She helped me gain perspective and work through events from my life that I had set aside. During our session, she adapted to each of my responses. Whenever I presented a problem or event, she guided me to understand why and pointed me in the right direction. The session flowed effortlessly. For 1.5 hours, I was able to express myself freely. Sonja was fully attentive and provided many insights and avenues for reflection. I didn’t notice the time passing, and this is just the beginning.
*Note: Some of my clients prefer to remain discreet on social media, so I respect their anonymity. Thank you for your understanding.
To discover more about how I work…
To discover more about how I work…
COMMUNICATION COACHING
BEHAVIORAL COACHING
GROWTH MINDSET & SELF-CONFIDENCE
CONFLICT RESOLUTION
Where would you like to go next ?
Where would you like to go next ?
HOMEPAGE
PODCAST
GET CLARITY
Embrace the Journey and create the relationships you’ve always hoped for.
Embrace the Journey and create the relationships you’ve always hoped for.
F.A.Q
F.A.Q
What is Self-Mastery™ ?
Self-Mastery™ was created based on my expertise in communication and relationships. Not only is it built upon mediation and positive psychology, but I also use my hands-on experience in the heart of conflicts to test the tools I teach you. The Self-Mastery™ program combines concrete and effective mediation tools, the science of positive psychology, and a special twist in my teaching to elevate your consciousness. And of course, a lot of fun with the role-playing exercises!
How much time does the program require ?
The live sessions last around 2.5 hours each week. We do the exercises together, so there’s no overload outside of the sessions.
Of course, many exercises require reflection, and with your own dedication, you can gain the most from them.
Can I get a refund?
I currently do not offer refunds. However, you have two options:
- You can choose to postpone your participation and join the program with another group at a later date. Please contact me as soon as possible to explain your situation.
- I strongly encourage you to book a discovery call if you have any doubts or hesitations. I’ll be happy to guide you.
To book your call: 30min – Appel Découverte / Discovery Call | Sonja T.Wood | Cal.com
Can I enroll with my partner?
ABSOLUTELY!
In fact, it’s the ideal situation when both partners are invested together. However, one point to keep in mind: your partner’s participation must be voluntary, never forced. Avoid trying to convince them at all costs to join.
Remember, you are embarking on this journey primarily for YOURSELF.
To book your call: 30min – Appel Découverte / Discovery Call | Sonja T.Wood | Cal.com