Conflict is a catalyst for growth and evolution.
Conflict is a catalyst for growth and evolution.
Over 300 Hours of Professional Training
500+ Hours in Positive Psychology Studies
6+ years of experience in conflict management
Trusted Conflict Resolution Expert Since 2020
Transform the way you experience conflict.
I take conflict resolution beyond the standard practice and immediate resolution, turning it into a path for growth. Through empowered dialogue and structured, strategic approach – whether in mediation, consulting or mentoring – I help individuals and business owners not just to resolve disputes, but to develop lifelong skills to shape better outcomes in any situations.
Who is Sonja Wood?
Who is Sonja Wood ?
As a Leading Voice in Conflict Management and Dispute Resolution, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.
With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation and conflict resolution. My expertise allows me to guide both individuals and professionals through their challenges, helping them to build lasting solutions.
I take conflict resolution beyond the standard practice and immediate resolution, turning it into a path for growth. Through empowered dialogue and structured, strategic approach – whether in mediation, consulting or mentoring – I help individuals and business owners not just to resolve disputes, but to develop lifelong skills to shape better outcomes in any situations.
Memberships & Recognition
For Mediators
THE MEDIATOR’S LAB
Are you ready to face the trickiest mediation scenarios that weren’t covered in your basic training?
Eager to sharpen negotiation techniques for high-stakes disputes?
Ready to master the art of active listening in emotionally charged cases?
Or refine your mediation process to navigate the toughest conflicts and achieve lasting resolutions?
“Sonja’s innovative techniques and unwavering dedication to excellence have earned her the respect of both experienced and emerging professional mediators. She excels at quickly building rapport with parties in conflict by fostering trust and open communication. With skillful guidance, Sonja adeptly advances the conversation by demonstrating the power of empathy and ensuring that all perspectives are heard and considered in pursuit of a possible resolution.”
Nancy Boyle, Credentialed Distinguished Mediator, TMCA | Managing Partner at Conflict Rescue®, Forward Mediation® and Ask a Mediator®
Start Here: Where Do You Need Support?
I’m A New Mediator Seeking Growth
Looking to sharpen your mediation skills facing the trickiest mediation scenarios, gain confidence, or build your expertise?
📌 Advance Your Mediation Practice with Hands-On Training