Transform How You Experience Conflict
For leaders and decision-makers who value connection, growth, conscious leadership, and lasting harmony.
« With skillful guidance, Sonja adeptly advances the conversation by demonstrating the power of empathy and ensuring that all perspectives are heard and considered in pursuit of a possible resolution. » | Nancy Boyle, Credentialed Distinguished Mediator, TMCA | Managing Partner at Conflict Rescue®, Forward Mediation® and Ask a Mediator®
Transform How You Experience Conflict
For leaders and decision-makers who value connection, growth, conscious leadership, and lasting harmony.
« With skillful guidance, Sonja adeptly advances the conversation by demonstrating the power of empathy and ensuring that all perspectives are heard and considered in pursuit of a possible resolution. » | Nancy Boyle, Credentialed Distinguished Mediator, TMCA | Managing Partner at Conflict Rescue®, Forward Mediation® and Ask a Mediator®
Over 300 Hours of Professional Training
500+ Hours in Positive Psychology Studies
Countless Hours of Self-Study in Human Psychology
Trusted Conflict Resolution Expert Since 2020
Transform the way you experience conflict.
I take conflict resolution beyond the standard practice and immediate resolution, turning it into a path for growth. Through empowered dialogue and structured, strategic approach – whether in mediation, consulting or mentoring – I help individuals and business owners not just to resolve disputes, but to develop lifelong skills to shape better outcomes in any situations.
Who is Sonja Wood?
Who is Sonja Wood ?
As a Leading Voice in Conscious Conflict Resolution and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.
With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation and conflict resolution. My expertise allows me to guide both individuals and professionals through their challenges, helping them to build lasting solutions.
I take conflict resolution beyond the standard practice and immediate resolution, turning it into a path for growth. Through empowered dialogue and structured, strategic approach – whether in mediation, consulting or mentoring – I help individuals and business owners not just to resolve disputes, but to develop lifelong skills to shape better outcomes in any situations.
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For Individuals
CONSULTING
🔹 Are you struggling with communication, boundaries, or feeling unseen in a relationship?
🔹 Are you facing workplace disputes, client issues, or team conflicts?
MEDIATION
🔹 Are you seeking a fair resolution for contractual issues, neighbor conflicts, or other civil matters?
For Business Owners
CONSULTING
🔹 Are you facing workplace disputes, client issues, or team conflicts?
🔹 Are you dealing with difficult clients, collaborators, or employee conflicts?
MEDIATION
🔹 Are you managing workplace disputes, partnership disagreements, or internal team conflicts?
For Mediators
THE MEDIATOR’S LAB
Are you ready to face the trickiest mediation scenarios that weren’t covered in your basic training?
Eager to sharpen negotiation techniques for high-stakes disputes?
Ready to master the art of active listening in emotionally charged cases?
Or refine your mediation process to navigate the toughest conflicts and achieve lasting resolutions?
« Sonja’s innovative techniques and unwavering dedication to excellence have earned her the respect of both experienced and emerging professional mediators. She excels at quickly building rapport with parties in conflict by fostering trust and open communication. With skillful guidance, Sonja adeptly advances the conversation by demonstrating the power of empathy and ensuring that all perspectives are heard and considered in pursuit of a possible resolution. »
Nancy Boyle, Credentialed Distinguished Mediator, TMCA | Managing Partner at Conflict Rescue®, Forward Mediation® and Ask a Mediator®
Start Here: Where Do You Need Support ?
With My Personal Relationships
Feeling unheard, disconnected, or stuck in recurring arguments?
📌 Gain Clarity & Effective Communication Tools
Stress At Work
Dealing with a team tension, communication breakdowns, leadership struggles, client disputes, contract issues?
📌 Develop Strategies to Resolve Workplace Tensions
I’m A New Mediator Seeking Growth
Looking to sharpen your mediation skills facing the trickiest mediation scenarios, gain confidence, or build your expertise?
📌 Advance Your Mediation Practice with Hands-On Training
TMCA Credentialed Mediator & Conflict Resolution Expert
Specializing in Small Business & Individual Disputes – Texas & Worldwide online