Navigating Conflict: The Value of Professional Guidance
Learning conflict management has been the cornerstone of my personal and professional growth
« My experience in this company was not an isolated case […] a work environment prone to tensions. »
I go into detail about my journey on my About page, but to give you some context, here’s a summary. In 2020, I had been working in the corporate world for a few years. After a major project went wrong in Hungary, the situation between the team and the manager(s) deteriorated even further. Tensions within the company were palpable at all levels—structural, organizational, and managerial. The management failed to handle the conflict, which had been brewing for months, leaving the team powerless in the face of the crisis. It was at that moment that I decided to pursue training to become a certified Mediator. I couldn’t blame management for not knowing how to handle the conflict if I didn’t have the tools myself.
As the work situation became increasingly difficult (lack of communication, high team turnover, resignations…), this training had a massive impact on my communication, relationships, and work.
My experience in this company was not an isolated case. I traveled frequently to meet our collaborators in production plants. Almost all of them mentioned having a work environment filled with tensions between management and the team. Despite being excellent in their field, the managers hadn’t received training in handling workplace crises. They were left to rely on their own knowledge. But know that conflict management skills can be learned. Human skills (soft skills) are not innate and can be developed.
Without giving them the proper tools, how can we blame them? Management and leadership teams must be able to initiate change.
Becoming Mediator has been life-changing.
When you master conflict management tools, imagine yourself embodying a Jedi Master. Taking a course in conflict management is one of the greatest gifts you can give yourself for your well-being (and honestly, this applies to both work and family life).
Conflict management skills take us to a higher realm of self-mastery. This doesn’t mean that conflict situations won’t affect us, but we learn how to navigate them with grace. We don’t « control » the situation; we master it.
And if you still doubt the extent of the communication gap in the workplace, I invite you to take a look at the Facebook comments on major telecom companies or airlines, for example. Scroll through the comment history and observe the number of aggressive or disrespectful remarks. I’m not making this up; just look around you. Tensions are intensifying and are very palpable. Moreover, as the years go by, the overall situation (society, business, global) increasingly calls for the need for conflict management.
The problem? In companies, managers, employees, collaborators, and contractors are not effectively trained to handle conflict situations. Additionally, the generational gap within the same team often seems to complicate communication, generating even more tension.
I believe it has become essential for everyone to have access to conflict management training to foster long-term harmony and prosperity in all areas of life.
We live in a society that has been immersed in personal development for many years, and yet the culture of blame remains strong. I invite you to observe the headlines and pay attention to the information spread widely. Most people are quick to point fingers, looking outward for someone to blame, seeking to find answers to their troubles and to ease their anger, disappointment, and frustration. As a result, tensions intensify, creating a vicious cycle where one conflict leads to another.
I strongly feel that mastering conflict resolution is essential in the world we live in today.
With my clients, we take responsibility. We reclaim our personal power, which comes with the « duty » of self-reflection. My clients no longer want to be passive, no longer victims of conflict situations. They take control: owning their personal responsibility to grow their emotional resilience, to detach from what is beyond their control, and to harness their power of action.
I can’t emphasize this enough: training in conflict management is the greatest gift you can give yourself. You cannot imagine the positive impact it can have on your inner peace, your family relationships, or your work. By taking the leap and embarking on the SELF-MASTERY™ experience, you acquire lifelong skills.
Feeling fully understood and accepted
Setting boundaries, and stand firm in your relationships without guilt
Regaining trust in yourself and others after facing criticism and judgment
Avoiding manipulation, and abuse to protect your emotional well-being
Having the confidence to express your needs
Cultivating deep, meaningful connections where you feel valued and can rely on others
Training in conflict management has brought many benefits to both my personal and professional life:
♦ Trust myself to set my boundaries in the professional world, and stop evaluating my worth based on what others say about me or my work.
♦ Take back « control » of my life by ending toxic relationships and, most importantly, learn to recognize them.
♦ Give constructive feedback and detach myself from others’ projections.
♦ Better manage my emotions.
♦ Express my needs and desires and feel aligned in my life.
♦ Prevent conflicts and, most importantly, manage them when they arise, which now allows me to cultivate relationships based on respect, listening, and tolerance.
♦ On a personal level: meet a true life partner with deep mutual respect and a beautiful connection.
♦ Surround myself with people who lift me up despite challenges (both personally and professionally).
♦ Also, on a professional level, receive opportunities aligned with my life goals! (such as speaking at an annual conference, launch a mentoring program or lead a membersip committee)
SELF-MASTERY™ was created based on my expertise in communication and relationships. Not only is it built upon mediation and positive psychology, but I also use my hands-on experience in the heart of conflicts to test the tools I teach you. The Self-Mastery™ program combines concrete and effective mediation tools, the science of positive psychology, and a special twist in my teaching to elevate your consciousness. And of course, a lot of fun with the role-playing exercises!
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Where would you like to go next ?
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To discover more about how I work…
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Welcome !
Welcome !
I am a soul-driven Mediator and Visionary Leader, devoted to Elevating Consciousness and Cultivating Thriving Relationships.
As the Membership Chair for the Texas Association of Mediators and an Expert for the High Conflict Institute, my journey as a Mediator since 2019 has been enriched by countless hours of studying human behavior, mastering conflict resolution, and guiding clients through the most challenging of discussions and relationships.
My deepest calling is to help my clients create true, authentic, and extraordinary relationships where they are not only heard and understood but also deeply respected.
F.A.Q
F.A.Q
What is Conflict Management?
Managing conflict means mastering the ability to take enough emotional and psychological distance to analyze possible solutions. It also involves staying constructive despite the discomfort that tensions may create.
What are Conflict Management Techniques?
Some techniques include Nonviolent Communication, mediative techniques such as paraphrasing and reformulation, transformative mediation, the four ears model, Karpman’s drama triangle, transactional analysis, the BIFF® method, EAR Statement™, and more.
What is the Most Effective Method for Managing Conflict?
In my view, Nonviolent Communication is a good starting point for managing conflict. However, I also use specific mediative techniques for hyperconflict situations, especially when dealing with recurring blame. I cover all of this in my SELF-MASTERY™ program, which includes practical application exercises.
How to Defuse a Conflict?
I discuss this extensively in my SELF-MASTERY™ program, but the first step is to take time to manage your emotions. It’s important not to react emotionally but to respond constructively.