Self-Mastery™
Elevate your Consciousness, Elevate your Relationships
Self-Mastery™
Elevate your Consciousness, Elevate your Relationships
Do you feel like you’re not being heard, respected, or truly seen?
Are you reacting to situations rather than embodying your true self?
Perhaps you find yourself avoiding confrontation, dimming your light to « fit in »…
If this resonates with you, Self-Mastery™ is the perfect place to begin your transformation.
Do you feel like you’re not being heard, respected, or truly seen?
Are you reacting to situations rather than embodying your true self?
Perhaps you find yourself avoiding confrontation, dimming your light to « fit in »…
If this resonates with you, Self-Mastery™ is the perfect place to begin your transformation.
It is more than just a program. It is beyond what books can give you…
Self-Mastery™ is a transformative process to co-create the deepest trusting and loving relationship you desire.
Self-Mastery™ is a transformative process to co-create the deepest trusting and loving relationship you desire.
Would you love to…
Would you love to…
- Feel fully understood and accepted
- Regain trust in yourself and others after facing criticism and judgment
- Having the confidence to express your needs, set boundaries, and stand firm in your relationships without guilt
- Know how to avoid manipulation, and abuse to protect your emotional well-being
- Cultivate deep, meaningful connections where you feel valued and can rely on others.
Self-Mastery™ is offering you this opportunity in a nurturing and safe space.
» Through this program, I realized that communication is an art. «
(Sebastien, student from Self-Mastery™)
Perhaps you see yourself in one of these situations ?
Perhaps you see yourself in one of these situations ?
♦ You no longer feel in sync with your partner.
♦ In the midst of separation or divorce, you’re struggling to handle the constant conflicts.
♦ Even when surrounded by others, you feel like an outsider, leaving you with a sense of loneliness.
♦ You don’t get along with your family, and it troubles you deeply.
♦ You find that your partner no longer understands or listens to you.
♦ Despite everything you do for your family, you don’t feel valued at home … feeling like the “do-it-all” who gives everything and receives nothing in return.
♦ You feel like conversations are one-sided… and you sometimes feel like you’re “talking to a wall.”
♦ At night, you dwell on what was said or what happened.
♦ You hesitate to speak up but can’t stop replaying the events in your mind.
♦ Criticism from others makes you lose confidence, and you’re sensitive to their judgment.
♦ You struggle to manage your emotions, especially anger. Either you hold it in, and it eats you up inside, or it erupts.
♦ Injustice, rudeness, and incivility are unbearable to you: you feel a deep anger that you can’t always control or release.
It is time to claim the relationships you’ve always dreamed of.
♦ You no longer feel in sync with your partner.
♦ In the midst of separation or divorce, you’re struggling to handle the constant conflicts.
♦ Even when surrounded by others, you feel like an outsider, leaving you with a sense of loneliness.
♦ You don’t get along with your family, and it troubles you deeply.
♦ You find that your partner no longer understands or listens to you.
♦ Despite everything you do for your family, you don’t feel valued at home … feeling like the “do-it-all” who gives everything and receives nothing in return.
♦ You feel like conversations are one-sided… and you sometimes feel like you’re “talking to a wall.”
♦ At night, you dwell on what was said or what happened.
♦ You hesitate to speak up but can’t stop replaying the events in your mind.
♦ Criticism from others makes you lose confidence, and you’re sensitive to their judgment.
♦ You struggle to manage your emotions, especially anger. Either you hold it in, and it eats you up inside, or it erupts.
♦ Injustice, rudeness, and incivility are unbearable to you: you feel a deep anger that you can’t always control or release.
♦
It is time to claim the relationships you’ve always dreamed of.
♦
AND I CAN HELP YOU.
Why is Self-Mastery™ so different ?
glad you ask !
Self-Mastery™ was created based on my expertise in communication and relationships. Not only is it built upon mediation and positive psychology, but I also use my hands-on experience in the heart of conflicts to test the tools I teach you. The Self-Mastery™ program combines concrete and effective mediation tools, the science of positive psychology, and a special twist in my teaching to elevate your consciousness. And of course, a lot of fun with the role-playing exercises!
Welcome !
Welcome !
I am a soul-driven Mediator and Visionary Leader, devoted to Elevating Consciousness and Cultivating Thriving Relationships.
As the Membership Chair for the Texas Association of Mediators and an Expert for the High Conflict Institute, my journey as a Mediator since 2019 has been enriched by countless hours of studying human behavior, mastering conflict resolution, and guiding clients through the most challenging of discussions and relationships.
My deepest calling is to help my clients create true, authentic, and extraordinary relationships where they are not only heard and understood but also deeply respected.
Perhaps you don’t see it yet, but you have all the resources within you to create the relationship you desire. Let me guide you.
What is Self-Mastery™ exactly ?
It is a 4-Month Live Program where Science meets Consciousness Elevation to Thrive in your Relationships!
What is Self-Mastery™ exactly ?
It is a 4-Month Live Program where Science meets Consciousness Elevation to Thrive in your Relationships!
Clarity
Clarity
• Discover your needs and boldly express them in your relationship
• Define your values and live in harmony with them
• Articulate your emotions and recognize what triggers your reactions
• Uncover what’s blocking your relationship and understand why
• Identify what’s preventing smooth communication
• Gain clarity on your expectations within the relationship
Alignment
Alignment
• (Re)Align your actions with your needs
• Embody your values daily and within your relationships
• Gain awareness of your inner pathways through the metaplan
• Break free from victim-perpetrator-savior patterns by deepening your self-awareness and understanding of others
• Learn to handle criticism and projections in a constructive way
Harmony
Harmony
• Master the tools to truly understand each other in your relationship
• Manage your emotions constructively
• Strengthen your emotional resilience by cultivating a positive mental attitude
• Embrace a confident posture and assert your individuality within the relationship
• Develop communication and conflict management skills
• Recognize your worth and reclaim your rightful place in the relationship
Immerse yourself in these three pillars for 4 months to establish the foundation of your most fulfilling relationships.
THE PROGRAM AT A GLANCE…
THE PROGRAM AT A GLANCE…
4 Months of Live, Interactive Learning
Over 4 months, dive into weekly 2.5 to 3-hour live sessions where all learning and practice take place in real-time. Experience the program’s full impact as you complete exercises and receive feedback during each class, ensuring hands-on learning and immediate application of skills.
Supported by a Like-Minded Group
In this 4-month journey, you’ll be part of a small, supportive group of 4-6 people, sharing your goals and challenges. Together, you’ll learn, practice, and grow, forming meaningful connections and never feeling alone as you work towards thriving relationships.
14 Live Sessions (2.5 hours each)
Embark on a transformative journey with weekly live sessions, in an intimate group of 4-6 people. Each session includes teaching, role-playing exercises, and practical applications to deepen your learning and experience.
Teaching-Focused PowerPoint
Gain valuable insights with teaching-oriented presentations that blend mediation techniques and the science of positive psychology.
Email or WhatsApp Support (5 days/week)
Receive ongoing individual support through email or WhatsApp, 5 days a week, for your questions and feedback on exercises, ensuring you stay on track.
» I particularly appreciated the modules on Anger and Hyperconflict, which made me realize why I often get upset, what triggers my anger, and how to better manage the behavior of my hyperconflict partner […] and the Parent/Child/Adult reflection, which made me aware of my childish behavior of always expecting things from others (attention, feedback, questions, etc.) «
(C., student from Self-Mastery™)
Self-Mastery™
pay in full- 14 Live Sessions: Engage in 2.5-hour weekly live classes, each combining detailed explanations with hands-on exercises and practical applications.
- Comprehensive PowerPoint Teachings: Benefit from over 100 pages of PowerPoint presentations covering mediation techniques and positive psychology science
- Role-Playing and Downloadable PDF Exercises: Engage in dynamic role-playing activities and access downloadable PDF exercises to reinforce and deepen your learning
- Ongoing Support: Receive continuous support via email or WhatsApp, 5 days a week, for questions and feedback.
Self-Mastery™
payment plan during 4 MONTHS- 14 Live Sessions: Engage in 2.5-hour weekly live classes, each combining detailed explanations with hands-on exercises and practical applications.
- Comprehensive PowerPoint Teachings: Benefit from over 100 pages of PowerPoint presentations covering mediation techniques and positive psychology science
- Role-Playing and Downloadable PDF Exercises: Engage in dynamic role-playing activities and access downloadable PDF exercises to reinforce and deepen your learning
- Ongoing Support: Receive continuous support via email or WhatsApp, 5 days a week, for questions and feedback.
♦ Prerequesites for this program:
No prerequisites required.
♦ My deepest Intention for your Learning Journey is to…
• Embrace a Constructive Mindset: Shift your focus towards problem-solving and cultivate a mindset that fosters growth and resilience.
• Identify Your Values and Needs: Gain clarity on your values, needs, and boundaries to understand their impact on your relationships.
• Master Emotional Management: Learn to navigate emotional challenges with an understanding of the nervous system’s response to stress, applying these insights to your daily life.
• Enhance Communication Skills: Elevate your relational communication through professional mediation techniques, fostering deeper and more effective interactions.
• Cultivate Resilience and Constructive Attitudes: Develop resilience and a proactive approach by mastering conflict management, understanding relational dynamics, and implementing strategic conflict resolution.
The Genesis of Self-Mastery™…
The Genesis of Self-Mastery™…
This program is the culmination of years of dedicated work. As a Mediator, I have witnessed the profound lack of understanding in relationships and its negative impact on individuals.
Increasingly, my clients tell me, « People are becoming more and more aggressive. »
Being a Mediator is a Calling: it is an exceptionally challenging profession. I see families, including children, torn apart because they failed to communicate and understand each other earlier. I witness relationships unravel over financial issues. Yet, being a Mediator is fundamentally about believing that a different path is possible.
Where you see a dead end, I see opportunities.
Where you feel you’ve tried everything, I know the infallible tools.
I deeply believe that everyone can meet halfway, speak as equals, truly listen, understand, and then respect each other.
I know that these 4 months can transform your relationships for the better, just as these teachings have drastically changed mine.
Are you ready to feel fully yourself, valued, and understood in your relationships?
Take the leap and create the relationship you’ve been yearning for…
Take the leap and create the relationship you’ve been yearning for…
Client’s Notes
Client’s Notes
WOW, I loved your masterclass and I’m so grateful for it (and for being able to access the replays). It was very well-structured, organized, and presented. The best part is that you speak naturally, give concrete examples from your own life (making them more believable and authentic), involve us in the conversation, and balance theory with practice. The topics resonated with me, such as active listening, dealing with highly conflictual individuals, projection, and the importance of stopping assumptions and interpretations in couples’ relationships, etc.
I enjoyed the session with Sonja, who has a very gentle and attentive listening style. We began with a situation from my professional life that impacted me years ago and continues to affect my present. Sonja introduced a playful and creative approach to delve deeply into my memories, crystallized emotions, and beliefs. I was deeply moved throughout the exercise by the intensity of the emotions experienced and the release achieved through drawing. I was pleasantly surprised to discover a new aspect of nonviolent communication and emotional intelligence that I hadn’t anticipated. This session was incredibly healing and has inspired me to revisit manual activities as a way to connect with and understand my emotions.
I applied your advice from yesterday during an email exchange, and I found myself being more objective, rational, and constructive.
I appreciated the personal touch; it makes things more digestible. The sessions on the metaplan, projection, and active listening are particularly valuable to me. Overall, this is like a versatile Swiss Army knife. Thank you for the time spent preparing everything.
I felt true listening and empathy from Sonja during our session, which greatly helped make our conversation constructive for what I was experiencing at that time and beyond. She helped me understand the various manifestations of conflicts and how to better approach and overcome them. She provided me with solid foundational work for achieving the improved communication I am seeking.
I reached out to Sonja because I was still struggling to express myself in front of others, communicate without fear of judgment, and, most importantly, to say NO! It’s been a work in progress for me, but it was still very challenging. I was stuck in certain situations in my personal life. Sonja appeared at just the right moment. She helped me gain perspective and work through events from my life that I had set aside. During our session, she adapted to each of my responses. Whenever I presented a problem or event, she guided me to understand why and pointed me in the right direction. The session flowed effortlessly. For 1.5 hours, I was able to express myself freely. Sonja was fully attentive and provided many insights and avenues for reflection. I didn’t notice the time passing, and this is just the beginning.
*Note: Some of my clients prefer to remain discreet on social media, so I respect their anonymity. Thank you for your understanding.
To discover more about how I work…
To discover more about how I work…
COMMUNICATION COACHING
BEHAVIORAL COACHING
PERSONNAL DEVELOPPMENT
CONFLICT MANAGEMENT
Where would you like to go next ?
Where would you like to go next ?
HOMEPAGE
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Embrace the Journey and create the relationships you’ve always hoped for.
Embrace the Journey and create the relationships you’ve always hoped for.
F.A.Q
F.A.Q
What is Self-Mastery™ ?
Self-Mastery™ was created based on my expertise in communication and relationships. Not only is it built upon mediation and positive psychology, but I also use my hands-on experience in the heart of conflicts to test the tools I teach you. The Self-Mastery™ program combines concrete and effective mediation tools, the science of positive psychology, and a special twist in my teaching to elevate your consciousness. And of course, a lot of fun with the role-playing exercises!
How much time does the program require ?
The live sessions last around 2.5 hours each week. We do the exercises together, so there’s no overload outside of the sessions.
Of course, many exercises require reflection, and with your own dedication, you can gain the most from them.
Can I get a refund?
I currently do not offer refunds. However, you have two options:
- You can choose to postpone your participation and join the program with another group at a later date. Please contact me as soon as possible to explain your situation.
- I strongly encourage you to book a discovery call if you have any doubts or hesitations. I’ll be happy to guide you.
To book your call: 30min – Appel Découverte / Discovery Call | Sonja T.Wood | Cal.com
Can I enroll with my partner?
ABSOLUTELY!
In fact, it’s the ideal situation when both partners are invested together. However, one point to keep in mind: your partner’s participation must be voluntary, never forced. Avoid trying to convince them at all costs to join.
Remember, you are embarking on this journey primarily for YOURSELF.
To book your call: 30min – Appel Découverte / Discovery Call | Sonja T.Wood | Cal.com